Transform Your Health Today
Discover the Powers of Holistic Health
Transform Your Health Today
Discover the Powers of Holistic Health
Welcome to COACHING HOLISTIC HEALTH
Meet The Coach
The Philosophy
The Philosophy
I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I studied with the world's top health and wellness experts including:
• Joshua Ro
I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I studied with the world's top health and wellness experts including:
• Joshua Rosenthal, founder of the Institute for Integrative Nutrition
• Walter Willett, MD, DrPH, chair of nutrition at Harvard University
• Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
• Gabrielle Bernstein, bestselling author and life coach
• Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
• Mark Hyman, MD, founder of The UltraWellness Center
• Geneen Roth, bestselling author and expert on emotional eating
• David Wolfe, raw food leader and nutrition expert
• Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
• Mark Bittman, food writer for The New York Times and bestselling author
• Joel Fuhrman, MD, family physician and leading expert on nutritional healing
My past history, experience and education have equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, functional medicine and prevention care. Drawing on my expertise, I work with my clients to help them make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, happiness, and sleep. Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
The Philosophy
The Philosophy
The Philosophy
Holistic Whole Plate” approach, emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, clean healthy water, and, a wide array of fresh and dried herbs and spices for teas, air fresher, toothpaste, soap, mouthwash, illnesses, foods, etc. It shows you and “Designed For You” Approach:
Holistic Whole Plate” approach, emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, clean healthy water, and, a wide array of fresh and dried herbs and spices for teas, air fresher, toothpaste, soap, mouthwash, illnesses, foods, etc. It shows you and “Designed For You” Approach: how a plate should appear at mealtime and emphasizes the importance of portion size. To complete the picture, your lifestyle factors are considered through a “Design For You” approach, that creates optimal health: I’ll introduce you to some of the healthiest foods accessible to us, within reason of your taste preferences.
Functional Medicine:
A personal approach to healthcare and health prevention; focuses on identifying and addressing the root causes of illness, rather than just treating symptoms. This holistic and comprehensive approach considers the interconnections of the body's systems and how they interact with each other, as well as with environmental and lifestyle factors. Consider each person's unique biochemical, metabolic health, and lifestyle factors. At Coaching Holistic Health, I strive to create personalized treatment plans that promote optimal health and well-being. This approach often involves a combination of conventional and alternative therapies, with an emphasis on nutrition, stress management, exercise, sleep, and other lifestyle interventions to support the body's natural healing processes. It is the most Complete Health Coach program you will find.
Primary Food:
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. Not just the food we eat that affects our health, but all other factors in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Bio-Individuality:
The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes based on your unique needs, lifestyle, preferences, and ancestral background.
Crowding Out:
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you based on the above information, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
Achieve Optimal Health with COACHING HOLISTIC HEALTH
Holistic Health Assessment
My holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. We'll help you identify areas of imbalance and develop a plan to achieve optimal health.
Functional Medicine
My functional medicine approach focuses on identifying the root cause of health issues and treating them with personalized, science-based interventions. We use advanced lab testing to get to the root of the problem.
Toxin Exposure Reduction
I'll help you identify and reduce your exposure to environmental toxins that can negatively impact your health. We'll provide guidance on reducing exposure in your home and workplace.
Stress Management Techniques
My health coaches will teach you stress-management techniques that will help you reduce stress and improve your mental and emotional health. We'll help you develop a personalized stress-management plan.
Free Health Consultation
Schedule a free health consultation with one of our health coaches to learn how we can help you achieve optimal health. We'll discuss your health goals and develop a plan to help you achieve them.
Hello
Transform Your Health with HOLISTIC HEALTH
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